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Yoga

Physical, mental and spiritual yoga practices have found their application in medicine, marking the beginning of a new alternative direction, yoga therapy.

Yoga in the sanatorium "Belorusija" is a combination of highly effective static poses and slow movements that can affect blood circulation in muscles, joints, spine and internal organs. Breathing exercises contribute to the saturation of tissues with oxygen, accelerate metabolism and activate regenerative processes in the body.

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In our sanatorium, yoga is used for the treatment of obesity, diabetes mellitus, cardiovascular diseases, diseases of the digestive, respiratory and genitourinary systems, asthenia, insomnia, vegetative-vascular dystonia and chronic fatigue syndrome. Yoga classes, along with other preventive measures, can prevent the development of stroke, heart attack, dyscirculatory encephalopathy and Alzheimer's disease.

Yoga for the treatment of the spine and joints

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Yoga therapy occupies a special place in the treatment of diseases of the musculoskeletal system, such as spinal deformities, osteochondrosis and its complications, deforming arthrosis and rheumatoid arthritis, Bekhterev's disease and Forestier's disease.

Almost all diseases of the joints and spine are accompanied by pain syndrome. The fear of pain causes patients to restrict mobility, which aggravates the general condition, leads to deterioration of blood circulation in the problem area, inhibition of reparative processes and further development of the disease.

The basic principle of yoga is the absence of violence, awareness and moderation. Gradual "mastering" of movements and asanas under the guidance of an experienced coach minimizes the risk of injury and deterioration of well-being.

Classes against the background of general relaxation allow you to use the reserve capabilities of the body. When treating joints with yoga, their mobility increases, stimulation of blood circulation helps to improve the nutrition of articular cartilage and its restoration.

Stretching exercises and static power asanas strengthen the back muscles, this allows you to use yoga to treat the spine.

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The procedure is carried out in the sanatorium, appointment by phone: +371 66 014 117

medicina@belorusija.lv

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